Course curriculum

  1. 1

    • Overview of Coaching Principles & the Model

  2. 2

    • How to Get the Results you want in CRNA School!

    • The F Word: Creating your Fail Plan to Success!

    • Judging your Neighbor Video & PDF

    • Emotion Check-In Video & Emotion List

    • Boundary Workshop Video

    • Standing at your Edge Video

    • No Upgrades! You gotta Sit in (Self) Coach w/ PDF

    • Decrease Burn-out: Completing Stress Cycles & Self-Soothing

    • Being Negative AF

    • Separating Self Worth from CRNA Worth

    • Understanding YOUR Autonomic N.S.

    • Workouts for Anxiety & Well-Being

    • Are you the Drama??

    • Questions, Power, Decisions & Responsibility

    • Co-Regulation, Influence & Leadership in the OR

    • Revisiting Anxiety

  3. 3

    • Power Take Back Workshop 1: Circumstances

    • Power Take Back Workshop 2: Thoughts & Beliefs

    • Power Take Back Workshop 3: All the FEELS/EMOTIONS

    • Power Take Back Workshop 4: Actions! Stop chasing Shiny Squirrels.

    • FINAL Power Take back Workshop: RESULTS!

  4. 4

    • Self Awareness: The Entanglements of Self Worth, High Achievement, & Perfectionism

    • How to have Self-Compassion--It will change everything!

    • The Everyday Courage of Commitment in CRNA school

    • How to Have a "Good" Life in CRNA School

    • How to Get to Forgiveness to Let go & Live

    • Mindset of Emergence, Confidence & Validation

    • How to Thrive in all your relationships in CRNA School!

    • Part 1: Handling Transitions & Navigating Different Seasons

    • Part 2: Handling Transitions & Navigating Different Seasons

    • Shedding off Heaviness in CRNA School (The Tree of Overwhelm)

    • How to LOVE and Harness the Power of Criticism!

    • Self Compassion w/ Sarah From Mooxli
  5. 5

    • January 2024 Kick Off Call!

    • January 2023 Kick-Off Call!