Course curriculum

  1. 1

    • Jan 2025 Kick Off Call: Be Coachable and Impact your Life NOW!

    • January 2024 Kick Off Call!

    • January 2023 Kick-Off Call!

  2. 2

    • Overview of Coaching Principles & the Model

  3. 3

    • What to Pack: A refresh on your CRNA Journey

  4. 4

    • Self Awareness: The Entanglements of Self Worth, High Achievement, & Perfectionism

    • Part 1: Handling Transitions & Navigating Different Seasons

    • Part 2: Handling Transitions & Navigating Different Seasons

    • THE HALLWAY SEASON: What to do when you’re in between where you were and where you’re going
  5. 5

    • Separating Self Worth from CRNA Worth

    • Know your Identity: How To stop performing and being paralyzed by perfection and people pleasing

    • Rules, Values & Identity — Building From the Inside Out

    • Standing at your Edge Video

    • No Upgrades! You gotta Sit in (Self) Coach

    • Are you the Drama??

  6. 6

    • How to Have a "Good" Life in CRNA School

    • Co-Regulation, Influence & Leadership in the OR

    • Questions, Power, Decisions & Responsibility

    • The Everyday Courage of Commitment in CRNA school

    • How to Get the Results you want in CRNA School!

    • The F Word: Creating your Fail Plan to Success!

    • From Pain, Shame & Blame to Power: Rewriting Your Story & Rising as a Leader in CRNA School
  7. 7

    • How to Have Emotional Well Being NOW in CRNA School

    • Self Compassion w/ Sarah From Mooxli

    • How to have Self-Compassion--It will change everything!

    • Emotion Check-In Video & Emotion List

    • Part 1: Understanding YOUR Autonomic N.S.

    • Part 2: Workouts for Anxiety & Well-Being

    • Shedding off Heaviness in CRNA School (The Tree of Overwhelm)

    • Decrease Burn-out: Completing Stress Cycles & Self-Soothing

    • Mindset of Emergence, Confidence & Validation

    • Revisiting Anxiety

    • Being Negative AF

    • How to Get to Forgiveness to Let go & Live
  8. 8

    • How to Thrive in all your relationships in CRNA School!

    • Judging your Neighbor Video & PDF

    • Boundary Workshop Video

    • How to LOVE and Harness the Power of Criticism!

    • People Training: Learn how to place people, Handle Disrespect & Keep your Peace of Mind!
  9. 9

    • Power Take Back Workshop 1: Circumstances

    • Power Take Back Workshop 2: Thoughts & Beliefs

    • Power Take Back Workshop 3: All the FEELS/EMOTIONS

    • Power Take Back Workshop 4: Actions! Stop chasing Shiny Squirrels.

    • FINAL Power Take back Workshop: RESULTS!